When you’re asleep, the muscles and soft tissues in your throat and mouth automatically relax. The lower jaw and tongue drop back, helping block and decrease the airway opening. This results in an increase in the velocity of air flowing through your airway when you breathe. The increased velocity causes soft tissues in your mouth and throat to vibrate. That familiar snoring sound is actually the sound of those tissues vibrating. Snoring not only robs you of the rest you need, it also robs those closest to you. You both wake up tired, and often feel irritable and sluggish during the day.
We at St Mary's Dental Practice can make an appliance called a Sleepwell appliance, which can help restore the balance to allow you, and those closest to you to have a more restful nights sleep.